Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.

马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。

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Warmup time is maximum of 15minutes after match start time.

在比赛的开始时间之后，有最多15分钟的热身时间。

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Smith dedicated the victory to Mark Boucher, the team's former wicketkeeper who was forced to retire from international cricket after suffering a serious eye injury in a warmup match ahead of the series.

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